relax.
Down-regulation, grounding, and softening.
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An in-person class to unwind your nervous system through gentle rhythmic movement, myofascial release, breath, and guided meditation . Learn more
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A simple, sacred tea ceremony - A practice of presence & a pathway to the meditative mind.
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Sip and soften into shared stillness. Ground in ritual & connection. Sit with the earthy root wisdom.
Want more slow practices like meditations, gentle stretching and myofascial release?
→ Join our online Sacred Community for weekly rituals to support your nervous system.