Step into a space of deep relaxation and let go of tension with Melt

Whether you’re looking to ease tight muscles, unwind from a stressful week, or improve your sleep, this class offers a supportive, welcoming environment for all.

Save your spot here!

Step into a space of deep relaxation and let go of tension with Melt

Whether you’re looking to ease tight muscles, unwind from a stressful week, or improve your sleep, this class offers a supportive, welcoming environment for all.

Save your spot here!

Step into a space of deep relaxation and let go of tension with Melt

Whether you’re looking to ease tight muscles, unwind from a stressful week, or improve your sleep, this class offers a supportive, welcoming environment for all.

Save your spot here!

Step into a space of deep relaxation and let go of tension with Melt

Whether you’re looking to ease tight muscles, unwind from a stressful week, or improve your sleep, this class offers a supportive, welcoming environment for all.

Save your spot here!

Step into a space of deep relaxation and let go of tension with Melt

Whether you’re looking to ease tight muscles, unwind from a stressful week, or improve your sleep, this class offers a supportive, welcoming environment for all.

Save your spot here!

Step into a space of deep relaxation and let go of tension with Melt - a restorative class designed to calm your nervous system, release stress, and leave you feeling centered. Through a blend of gentle movement, guided myofascial release with massage balls, and a deeply soothing meditation, Melt helps you reset physically and mentally.

Whether you’re looking to ease tight muscles, unwind from a stressful week, or improve your sleep, this class offers a supportive, welcoming environment for all.

Save your spot here!

A playful, powerful movement class designed to shake up stagnant energy and bring your body, mind, and spirit into alignment. Drawing on somatic healing, tai chi, breathwork, tapping, shaking, and more, this class helps you reconnect with your body, release what no longer serves, and awaken your inner vitality.

Each session is a unique experience - sometimes grounding, sometimes energizing -but always designed to help you move in new ways, feel more alive, and come home to yourself. You’ll learn to sense and direct energy within your body, move through emotional blocks, and leave class feeling lighter, stronger, and more refreshed.

Whether you’re looking to reset after a long day, energize your week, or simply play and explore your own movement, Shift offers a supportive, non-judgmental space for all levels.

Save your spot here!

Reconnect with your body through conscious breath, playful stretching, self-massage, and gentle movement. Designed to make "yoga" feel more accessible and intuitive, this class blends mindful exploration with somatic release to help you restore a sense of ease and flow.

Each session offers a casual, welcoming space to stretch out tension, spark curiosity, and rebalance both body and mind. Using simple, powerful techniques like myofascial release and mindful movement, Balance helps you move more freely, breathe more deeply, and feel more at home in your own skin.

Whether you’re looking to increase flexibility, recharge your energy, or simply unwind and reconnect, Balance offers a supportive space where exploration and self-care go hand in hand.

Come find your Balance - and leave feeling grounded, open, and renewed.

Save your spot!

Step into a space of deep relaxation and let go of tension with Melt - a restorative class designed to calm your nervous system, release stress, and leave you feeling centered. Through a blend of gentle movement, guided myofascial release with massage balls, and a deeply soothing meditation, Melt helps you reset physically and mentally.

Whether you’re looking to ease tight muscles, unwind from a stressful week, or improve your sleep, this class offers a supportive, welcoming environment for all.

Save your spot here!

A playful, powerful movement class designed to shake up stagnant energy and bring your body, mind, and spirit into alignment. Drawing on somatic healing, tai chi, breathwork, tapping, shaking, and more, this class helps you reconnect with your body, release what no longer serves, and awaken your inner vitality.

Each session is a unique experience - sometimes grounding, sometimes energizing -but always designed to help you move in new ways, feel more alive, and come home to yourself. You’ll learn to sense and direct energy within your body, move through emotional blocks, and leave class feeling lighter, stronger, and more refreshed.

Whether you’re looking to reset after a long day, energize your week, or simply play and explore your own movement, Shift offers a supportive, non-judgmental space for all levels.

Save your spot here!

Reconnect with your body through conscious breath, playful stretching, self-massage, and gentle movement. Designed to make "yoga" feel more accessible and intuitive, this class blends mindful exploration with somatic release to help you restore a sense of ease and flow.

Each session offers a casual, welcoming space to stretch out tension, spark curiosity, and rebalance both body and mind. Using simple, powerful techniques like myofascial release and mindful movement, Balance helps you move more freely, breathe more deeply, and feel more at home in your own skin.

Whether you’re looking to increase flexibility, recharge your energy, or simply unwind and reconnect, Balance offers a supportive space where exploration and self-care go hand in hand.

Come find your Balance - and leave feeling grounded, open, and renewed.

Save your spot!

Step into a space of deep relaxation and let go of tension with Melt - a restorative class designed to calm your nervous system, release stress, and leave you feeling centered. Through a blend of gentle movement, guided myofascial release with massage balls, and a deeply soothing meditation, Melt helps you reset physically and mentally.

Whether you’re looking to ease tight muscles, unwind from a stressful week, or improve your sleep, this class offers a supportive, welcoming environment for all.

Save your spot here!

A playful, powerful movement class designed to shake up stagnant energy and bring your body, mind, and spirit into alignment. Drawing on somatic healing, tai chi, breathwork, tapping, shaking, and more, this class helps you reconnect with your body, release what no longer serves, and awaken your inner vitality.

Each session is a unique experience - sometimes grounding, sometimes energizing -but always designed to help you move in new ways, feel more alive, and come home to yourself. You’ll learn to sense and direct energy within your body, move through emotional blocks, and leave class feeling lighter, stronger, and more refreshed.

Whether you’re looking to reset after a long day, energize your week, or simply play and explore your own movement, Shift offers a supportive, non-judgmental space for all levels.

Save your spot here!

Reconnect with your body through conscious breath, playful stretching, self-massage, and gentle movement. Designed to make "yoga" feel more accessible and intuitive, this class blends mindful exploration with somatic release to help you restore a sense of ease and flow.

Each session offers a casual, welcoming space to stretch out tension, spark curiosity, and rebalance both body and mind. Using simple, powerful techniques like myofascial release and mindful movement, Balance helps you move more freely, breathe more deeply, and feel more at home in your own skin.

Whether you’re looking to increase flexibility, recharge your energy, or simply unwind and reconnect, Balance offers a supportive space where exploration and self-care go hand in hand.

Come find your Balance - and leave feeling grounded, open, and renewed.

Save your spot!