Reconnect with your body through conscious breath, playful stretching, self-massage, and gentle movement. Designed to make "yoga" feel more accessible and intuitive, this class blends mindful exploration with somatic release to help you restore a sense of ease and flow.
Each session offers a casual, welcoming space to stretch out tension, spark curiosity, and rebalance both body and mind. Using simple, powerful techniques like myofascial release and mindful movement, Balance helps you move more freely, breathe more deeply, and feel more at home in your own skin.
Whether you’re looking to increase flexibility, recharge your energy, or simply unwind and reconnect, Balance offers a supportive space where exploration and self-care go hand in hand.
Come find your Balance - and leave feeling grounded, open, and renewed.